Self care

Self-Care: Because You’re More Than Just a To-Do List

Are you feeling like you’re in a state of limbo? The process of making the decision whether to quit my job left me in my biggest one yet. I needed to figure out what to do next so dabbled in a variety of things all of which were rooted in self-care. While describing this category … Continue reading Self-Care: Because You’re More Than Just a To-Do List

Hypnotherapy

A Hypnotic Stepping Stone

Somewhere deep inside the leafy suburb of Karen Nairobi, I sat on a cozy reclining chair in a dimly lit room. The sound of a river flowing gently was playing in the background. The door to hypnotherapy was shown to me by a friend but it was not something I paid much attention to. It … Continue reading A Hypnotic Stepping Stone